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| product | eenh. | kcal. | eiwit | koolh. | vet |
| t-bone (mager met randje vet, vers) | 100 gr. | 154 | 20.8 | 0.0 | 7.3 |
| taai-taai | 100 gr. | 263 | 3.4 | 60.4 | 0.9 |
| taartbodem (groot 22 cm) | 100 gr. | 351 | 8.0 | 73.0 | 3.0 |
| tacoshells (Old el Paso) | 100 gr. | 478 | 7.8 | 60.8 | 22.8 |
| tagliatelle | 100 gr. | 373 | 14.1 | 70.8 | 3.7 |
| tahin | 100 gr. | 553 | 21.9 | 0.1 | 51.7 |
| tahoe | 100 gr. | 112 | 11.6 | 1.0 | 6.9 |
| tahoe (gebakken) | 100 gr. | 271 | 17.2 | 10.5 | 20.2 |
| tahoe (gefermenteerde soja, vers) | 100 gr. | 116 | 8.1 | 5.2 | 8.0 |
| taksi | 100 gr. | 51 | 0.9 | 11.8 | 0.1 |
| tamari | 100 gr. | 102 | 15.0 | 10.0 | 0.3 |
| tarbot | 100 gr. | 74 | 16.7 | 0.0 | 0.8 |
| tartaar | 100 gr. | 189 | 25.6 | 1.2 | 9.1 |
| tarwe (korrels, droog) | 100 gr. | 339 | 13.7 | 71.1 | 2.5 |
| tarwebloem (volkoren) | 100 gr. | 339 | 13.7 | 72.6 | 1.9 |
| tarwebloem (wit) | 100 gr. | 364 | 10.3 | 76.3 | 1.0 |
| tarwebrood | 100 gr. | 250 | 9.5 | 45.1 | 3.5 |
| tarwekiemen | 100 gr. | 287 | 27.0 | 20.0 | 11.0 |
| tarwezemelen (grof) | 100 gr. | 216 | 15.6 | 64.5 | 4.3 |
| taugé (gekookt) | 100 gr. | 49 | 6.8 | 4.3 | 1.0 |
| taugé (rauw) | 100 gr. | 41 | 5.3 | 3.2 | 1.0 |
| tempe | 100 gr. | 141 | 10.8 | 8.0 | 7.3 |
| theeworst | 100 gr. | 539 | 10.0 | 1.0 | 55.0 |
| thee zonder suiker en melk | 100 ml. | 0 | 0.0 | 0.0 | 0.0 |
| tilsit kaas | 100 gr. | 340 | 24.4 | 1.9 | 26.0 |
| tjaptjoi | 100 gr. | 113 | 8.6 | 3.3 | 7.3 |
| toast (Melba) | 100 gr. | 390 | 12.1 | 76.6 | 3.2 |
| toffee | 100 gr. | 445 | 2.0 | 71.0 | 17.0 |
| tofu | 100 gr. | 67 | 8.0 | 2.0 | 3.0 |
|
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| tomaat | 1 stuk | 12 | 1.0 | 2.0 | 0 |
| tomaten | 100 gr. | 16 | 1.0 | 3.0 | 0.0 |
| tomaten (gepeld + sap, blik) | 100 gr. | 19 | 0.9 | 4.4 | 0.1 |
| tomaten (gepureerd, blik) | 100 gr. | 40 | 1.7 | 9.6 | 0.2 |
| tomaten (zongedroogd) | 100 gr. | 258 | 14.1 | 55.8 | 3.0 |
| tomatenpuree | 100 gr. | 77 | 4.6 | 13.6 | 0.5 |
| tomaten-groentesap | 100 ml. | 20 | 1.0 | 4.0 | 0.0 |
| tomatensap | 100 ml. | 16 | 0.8 | 3.1 | 0.1 |
| tompouce | 100 gr. | 286 | 3.8 | 36.5 | 13.9 |
| tong (gebakken) | 100 gr. | 194 | 22.0 | 2.0 | 10.9 |
| tong (gekookt) | 100 gr. | 105 | 23.0 | 1.0 | 1.0 |
| tong (runder) | 100 gr. | 210 | 16.0 | 0.5 | 16.0 |
| tong (schapen) | 100 gr. | 187 | 13.5 | 0.0 | 14.8 |
| tong (varken) | 100 gr. | 227 | 15.1 | 0.5 | 18.3 |
| tong, kalfs-, runder- | 100 gr. | 188 | 17.3 | 0.0 | 13.2 |
| tongfilets | 100 gr. | 72 | 18.0 | 0.0 | 0.0 |
| tonic | 100 ml. | 31 | 0.0 | 8.0 | 0.0 |
| tonijn in eigen nat | 100 gr. | 113 | 27.0 | 0.0 | 0.5 |
| tonijn in olie | 100 gr. | 228 | 21.0 | 0.0 | 16.0 |
| toostje | 100 gr. | 359 | 14.0 | 67.0 | 4.0 |
| topping (opgeklopt) | 100 gr. | 216 | 4.0 | 23.0 | 12.0 |
| tortilla (mais) | 100 gr. | 222 | 5.7 | 46.6 | 2.5 |
| tortilla (tarwebloem) | 100 gr. | 325 | 8.7 | 55.6 | 7.1 |
| tortillachips (naturel) | 100 gr. | 501 | 7.0 | 62.9 | 26.2 |
| tosti | 1 stuk | 232 | 9.0 | 22.0 | 12.0 |
| tournedos (rundvlees, vers) | 100 gr. | 109 | 23.8 | 0.0 | 1.5 |
| tuinbonen (blik) | 100 gr. | 71 | 5.5 | 12.4 | 0.2 |
| tuinbonen (fijn, gedopt, vers) | 100 gr. | 72 | 5.6 | 11.7 | 0.6 |
| tuinbonen (fijn, gekookt) | 100 gr. | 62 | 4.8 | 10.1 | 0.5 |
| tuinbonen (groot, gedopt, vers) | 100 gr. | 88 | 7.9 | 17.6 | 0.7 |
| tuinbonen (groot, gekookt) | 100 gr. | 110 | 7.6 | 19.7 | 0.4 |
| tuinkers | 100 gr. | 40 | 4.2 | 4.1 | 0.7 |
| tussendoor biscuit (chocola) | 100 gr. | 451 | 11.5 | 62.0 | 17.5 |
| tussendoor biscuit (fruit) | 100 gr. | 394 | 8.5 | 71.0 | 8.5 |
| tussendoor biscuit (krenten) | 100 gr. | 373 | 9.0 | 73.0 | 5.0 |
| tuttifrutti (geweekt) | 100 gr. | 98 | 1.0 | 23.5 | 0.0 |
| tv-worstjes (Zwan) | 100 gr. | 178 | 9.0 | 4.0 | 14.0 |
| tweedrank | 100 gr. | 40 | 0.2 | 9.9 | 0.0 |
| twix | 1 stuk | 277 | 3.0 | 37.0 | 13.0 |
- eventuele spel- en zetfouten voorbehouden -